A high-protein diet. Menu for 7 days

A high-protein diet. Menu for 7 days

1. If you are curious what a high-protein diet is supposed to mean, the name of it is giving you a clue. “High-protein” means many proteins in your food. However in which order? The main feature of this diet is many food intakes, which exclude the feeling of hunger. The diet is based on lean meat, fish, seafood, cottage cheese, eggs, milk food. And you definitely need to add some greens, vegetables and citrus to support your process of digestion. During seven days of this diet, you can feel all its advantages and make a decision whether it fits you or not.
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